Rich Shrimp And Tomato Creole Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| Butter/Margarine | 3 Tablespoon | |
| Green pepper | 3/4 Cup (16 tbs), finely chopped | |
| Onion | 1 Cup (16 tbs), finley chopped | |
| Celery | 3/4 Cup (16 tbs), finley chopped | |
| Flour | 2 Tablespoon | |
| Parsley flakes | 2 Tablespoon | |
| Tomatoes | 1 Can (10oz) | |
| Sugar | 1 Teaspoon | |
| Tabasco sauce | 1/4 Teaspoon | |
| Dried thyme leaves | 4 | |
| Salt | 1 Teaspoon | |
| Pepper | 1/8 Teaspoon | |
| Frozen shrimp package | 1 , thawed | |
| Cooked rice | ||
Directions
1. Melt butter in a deep 3-quart non-metallic casserole 30 (40) seconds in Microwave Oven.
2 Add green pepper, onion and celery.
3. Heat, uncovered, in Microwave Oven 4 (5) minutes or until vegetables are crisp-tender. Stir occasionally.
4. Add flour and parsley flakes and stir until well blended.
5. Stir in tomatoes and heat, uncovered, in Microwave Oven 3 (4) minutes.
6. Add remaining ingredients and stir to blend.
7. Heat, covered, in Microwave Oven 5 (6/4) minutes or until shrimp are pink and tender. Do not overcook as shrimp will become tough. Let stand 3 to 5 minutes before serving.
2 Add green pepper, onion and celery.
3. Heat, uncovered, in Microwave Oven 4 (5) minutes or until vegetables are crisp-tender. Stir occasionally.
4. Add flour and parsley flakes and stir until well blended.
5. Stir in tomatoes and heat, uncovered, in Microwave Oven 3 (4) minutes.
6. Add remaining ingredients and stir to blend.
7. Heat, covered, in Microwave Oven 5 (6/4) minutes or until shrimp are pink and tender. Do not overcook as shrimp will become tough. Let stand 3 to 5 minutes before serving.
Chef
