Shrimp Chicken and Sausage Jambalaya Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseMethod
Main IngredientHealthy

Ingredients

 Olive oil2 Tablespoon, divided
 Onion1 Large, chopped
 2 celery stalks, chopped (1 cup)
 Green bell pepper1 Large, chopped
 Garlic2 Clove (5gm), minced
 Boneless skinless chicken thighs1 1/2 Pound, cut in to chunks
 Bay leaf1/2
 Brown rice1/2 Cup (16 tbs), uncooked
 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
 Parsley1/4 Cup (16 tbs), chopped
 Tomatoes1 Can (10oz), diced
 Andouille sausage3/4 pound, sliced
 Large shrimp1 pound, deveined
 Scallions2 Large, sliced
 Hot pepper sauce, such as Tabasco (optional)

Directions

1. Heat 1 tablespoon of the oil in a large nonstick skillet. Add onion, celery, and bell pepper; cook, stirring frequently, until softened, about 7 minutes. Add garlic and cook until vegetables begin to brown and garlic is quite fragrant, 2 to 3 minutes longer. Transfer to a 4 1/2-quart or larger slow cooker.
2. Heat remaining tablespoon oil in skillet. Add chicken and cook until browned, about 3 minutes on each side. Transfer to slow cooker and add bay leaf, rice, thyme, parsley, tomatoes, and sausage, in the order listed.
3. Cover and cook until flavors are blended and rice and chicken are tender, 6 hours on low or 3 hours on high. Thirty minutes before the end of cooking time, gently stir in shrimp; cover and cook until shrimp are pink and opaque. Sprinkle scallions on top just before serving and serve with plenty of hot sauce, if using, on the side.
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