Shrimp And Vegetables Mandarin Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Water2 Cup (32 tbs)
 Canned mandarin oranges11 Ounce, drained, reserve liquid (1 Can)
 Envelope of instant chicken broth1⁄2 Ounce (2 Envelope 1/4 Ounce Each)
 Cornstarch1 1⁄2 Tablespoon
 Garlic powder1⁄8 Teaspoon
 Medium shrimp1 Pound, shelled and cleaned
 Green onions1 , thinly sliced (1 Bunch Scallions)
 Frozen pea pods6 Ounce, thawed (1 Package)
 Sliced mushrooms4 1⁄2 Ounce, drained (1 Jar)

Nutrition Facts

Serving size

Calories 395 Calories from Fat 40

% Daily Value*

Total Fat 5 g6.9%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 345.6 mg

Sodium 2049.2 mg85.4%

Total Carbohydrates 36 g11.9%

Dietary Fiber 4.4 g17.7%

Sugars 16.5 g

Protein 51 g101.7%

Vitamin A 72.4% Vitamin C 185.5%

Calcium 19.1% Iron 44.2%

*Based on a 2000 Calorie diet

Directions

Add enough water to reserved syrup to equal 1 1/2 cups.
In 2-quart casserole dish, combine syrup mixture, broth, cornstarch and garlic.
Heat at high 3 1/2 to 4 1/2 minutes, or until mixture is thickened; stirtwice.
Stir in shrimp, onions, pea pods and mushrooms.
Heat, covered with glass lid, at high2 minutes and at medium 5 to 6 minutes, or until shrimp is tender; stir once.
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