Shrimp And Vegetables Cajun Style Recipe


MethodMain Ingredient


 Olive oil2 Teaspoon
 Garlic4 Clove (20 gm), minced
 Green bell pepper1 Medium, cut into thin strips
 Onion1 Small, cut in half lengthwise and thinly sliced
 All purpose flour1 Tablespoon
 No salt added creole seasoning2 Teaspoon
 Large shrimp3⁄4 Pound, peeled and deveined
 Fat free less sodium chicken broth3⁄4 Cup (12 tbs)
 Hot sauce1⁄2 Teaspoon
 Cooked long grain rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 821 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.3%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 517.1 mg

Sodium 687.9 mg28.7%

Total Carbohydrates 79 g26.4%

Dietary Fiber 8.4 g33.8%

Sugars 9.7 g

Protein 82 g164.8%

Vitamin A 25.1% Vitamin C 241.5%

Calcium 26.9% Iron 58%

*Based on a 2000 Calorie diet


1. Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; saute 3 minutes or until tender.
2. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly.
3. Reduce heat to medium; add shrimp, broth, and hot sauce.
4. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally.