Shrimp and Crab Bouillabaisse Recipe

Summary

Health IndexHealthy++Cuisine
CourseMethod
Main Ingredient

Ingredients

 Medium1 pound, unpeeled
 Water6 Cup (16 tbs)
 Olive oil-flavored vegetable cooking spray
 Olive oil1 Teaspoon
 Tomato2 Cup (16 tbs), chopped
 Onion1 Cup (16 tbs), chopped
 Ground coriander1 Teaspoon
 Ground cumin1 Teaspoon
 Pepper1/2 Teaspoon
 Garlic3 Clove (5gm), minced
 3 cups canned no-salt-added chicken broth, undiluted
 Crabmeat1/2 pound, drained
 Cilantro1/2 Cup (16 tbs), chopped
 Dry white wine1/4 Cup (16 tbs)
 French bread slice5 , toasted

Directions

Peel and devein shrimp.
Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.
Drain well, and set aside.
Coat a Dutch oven with cooking spray; add oil.
Place over medium-high heat until hot.
Add tomato and next 5 ingredients; saute 5 minutes or until onion is tender.
Add broth; bring to a boil.
Add shrimp, crabmeat, cilantro, and wine.
Reduce heat, and simmer 2 minutes.
To serve, place 1 bread slice in each of 5 bowls; ladle 1 1/2 cups soup over each serving.
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