Shrimp Ampalaya with Red Bell Pepper Recipe Video
Ingredients
| Shrimps | 500 Gram (Shelled And Without Vein) | |
| Sliced ampalaya | 300 Gram (Bitter Melon) | |
| Chopped garlic | 5 Clove (25 gm) | |
| Sliced red bell pepper | 100 Gram | |
| Ground mixed pepper seeds | 1 Pinch | |
| Oyster sauce | 2 Tablespoon | |
| Olive oil | 3 Tablespoon | |
| Salt | 2 Teaspoon | |
| Gin | 3 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1161 Calories from Fat 482
% Daily Value*
Total Fat 54 g83.7%
Saturated Fat 7.9 g39.5%
Trans Fat 0 g
Cholesterol 760 mg253.3%
Sodium 5468.2 mg227.8%
Total Carbohydrates 32 g10.8%
Dietary Fiber 11.5 g46.2%
Sugars 2.6 g
Protein 107 g213.3%
Vitamin A 46.3% Vitamin C 449.9%
Calcium 37.8% Iron 79.5%
*Based on a 2000 Calorie diet
Directions
In a medium size non-stick frying pan, heat the olive oil and saute the chopped garlic until golden brown, add the sliced Ampalaya and one spoon of oyster sauce then simmer until Ampalaya is half cooked. Add the shrimps, the gin, one spoon of oyster sauce, a pinch of ground mixed pepper seeds and keep simmering until shrimps are cooked, add the sliced red bell pepper 1min before removing from heat.
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Editors Review
Take a look at this shrimp ampalaya recipe, which is very easy to make and is amazingly flavorful. Chef here shows simple ideas to make ampalaya combined with the flavors of oyster sauce and gin. Seems very delicious and is certainly a healthy addition to your daily meal.Chef
