Shrikhand Recipe
Ingredients
| Non fat plain yogurt | 500 Gram (1.1 Pound low-fat or any other plain yogurt works just fine) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Rose water | 1 Tablespoon | |
| Green cardamoms | 4 | |
| Almonds | 3 | |
| Pistachios | 5 | |
| Saffron | 1 Pinch |
Nutrition Facts
Serving size
Calories 159 Calories from Fat 44
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 0.71 g3.5%
Trans Fat 0 g
Cholesterol 2 mg0.7%
Sodium 77.4 mg3.2%
Total Carbohydrates 21 g7%
Dietary Fiber 1.3 g5.2%
Sugars 18.5 g
Protein 8 g16.2%
Vitamin A 1.3% Vitamin C 2.7%
Calcium 21.5% Iron 3.5%
*Based on a 2000 Calorie diet
Directions
Roast almonds & pistachios until almonds turn slightly brownish. Grind them into a powder along with the cardamoms.
Remove yogurt from the cloth. Add it into a bowl. Add sugar, saffron strands, powdered nuts, rose water (optional) & blend it well with a hand-held/electric blender.
Refrigerate for at least 30 minutes before serving.
You may garnish with a few saffron strands if you wish.
