Shredded Wheat Pancakes Recipe
Summary
Ingredients
| All purpose flour | 3⁄4 Cup (12 tbs) | |
| Crushed shredded whole wheat cereal biscuits | 1⁄2 Cup (8 tbs) | |
| Baking powder | 1 Tablespoon | |
| Sugar | 2 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Egg | 1 | |
| Skim milk | 1 Cup (16 tbs) | |
| Vegetable oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 131 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 287.4 mg12%
Total Carbohydrates 21 g7%
Dietary Fiber 0.67 g2.7%
Sugars 6.6 g
Protein 4 g7.2%
Vitamin A 0.6% Vitamin C 0.43%
Calcium 15.9% Iron 4.4%
*Based on a 2000 Calorie diet
Directions
Combine egg, milk, and oil; stir well.
Add to dry ingredients, stirring just until moistened.
For each pancake, pour 1/4 cup batter onto a hot griddle coated with cooking spray.
Turn pancakes when the tops are covered with bubbles and the edges are browned.
Chef
