Shredded Wheat Pancakes Recipe




 All purpose flour3⁄4 Cup (12 tbs)
 Crushed shredded whole wheat cereal biscuits1⁄2 Cup (8 tbs)
 Baking powder1 Tablespoon
 Sugar2 Teaspoon
 Salt1⁄4 Teaspoon
 Skim milk1 Cup (16 tbs)
 Vegetable oil1 Tablespoon

Nutrition Facts

Serving size

Calories 131 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 24 mg

Sodium 287.4 mg12%

Total Carbohydrates 21 g7%

Dietary Fiber 0.67 g2.7%

Sugars 6.6 g

Protein 4 g7.2%

Vitamin A 0.6% Vitamin C 0.43%

Calcium 15.9% Iron 4.4%

*Based on a 2000 Calorie diet


Combine first 5 ingredients, and set aside.
Combine egg, milk, and oil; stir well.
Add to dry ingredients, stirring just until moistened.
For each pancake, pour 1/4 cup batter onto a hot griddle coated with cooking spray.
Turn pancakes when the tops are covered with bubbles and the edges are browned.