Shredded Carrot Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient
Interest Group


 Carrots6 Large, shredded
 Cayenne pepper1 Pinch
 Scallions2 , chopped
 Black pepper1⁄4 Teaspoon
 Sugar2 Tablespoon
 Lemon juice3 Tablespoon
 Ground cumin1⁄2 Teaspoon
 Parsley1⁄2 Cup (8 tbs), minced

Nutrition Facts

Serving size: Complete recipe

Calories 336 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 323.5 mg13.5%

Total Carbohydrates 81 g27.1%

Dietary Fiber 14.6 g58.2%

Sugars 52.6 g

Protein 6 g11.7%

Vitamin A 1505.6% Vitamin C 154.2%

Calcium 22.8% Iron 25.9%

*Based on a 2000 Calorie diet


1.Toss the carrots with the scallions.
2.Combine the sugar, ground cumin, cayenne pepper, black pepper, and lemon juice.
3.Toss carrot-scallion mixture with spices. Let stand for 1 hour. Sprinkle with parsley before serving.
Variation â–  Delete the sugar, cumin, and cayenne pepper.
Substitute 1 teaspoon grated fresh gingerroot and 1 clove garlic, minced.