Shredded Chicken With Vegetables Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexAverageServings4
Interest GroupClassic
Ingredients
| Chicken meat - 4-6 oz (115-175 g), thinly shredded | ||
| Salt | 1 Teaspoon | |
| Egg white | 1/4 | |
| Thick cornflour paste - 1 tablespoon | ||
| Oil | 1/2 Pint, seasoned | |
| Garlic | 1/2 Teaspoon, finely chopped | |
| Fresh ginger root - 1 tablespoon, thinly shredded | ||
| Spring onions - 3-4, thinly shredded | ||
| Bean sprouts - 4-6 oz (115-175 g) | ||
| Green pepper - 1 small, cored and seeded, thinly shredded | ||
| Caster sugar | 1/2 Teaspoon | |
| Light soy sauce | 1 Tablespoon | |
| Chinese rice wine - 1/2 tablespoon | ||
| Stock | 2 Tablespoon | |
| Sesame oil - a few drops | ||
Directions
GETTING READY
1. In a bowl mix the chicken shreds with a pinch of the salt, the egg white and about 1 teaspoon cornflour paste.
MAKING
2. In a pan with warm oil, blanch them stirring to separate, then remove and drain them.
3. Pour off the excess oil, leaving about 2 tablespoons in the wok and stir-fry all the vegetables for about 1 minute.
4. Blend well adding the remaining salt and sugar and stir-fry adding the chicken with the soy sauce and wine for another minute.
5. Add the stock and MSG, if using and finally thicken the gravy with the remaining cornflour paste.
SERVING
6. Garnish with the sesame oil and serve hot.
1. In a bowl mix the chicken shreds with a pinch of the salt, the egg white and about 1 teaspoon cornflour paste.
MAKING
2. In a pan with warm oil, blanch them stirring to separate, then remove and drain them.
3. Pour off the excess oil, leaving about 2 tablespoons in the wok and stir-fry all the vegetables for about 1 minute.
4. Blend well adding the remaining salt and sugar and stir-fry adding the chicken with the soy sauce and wine for another minute.
5. Add the stock and MSG, if using and finally thicken the gravy with the remaining cornflour paste.
SERVING
6. Garnish with the sesame oil and serve hot.
Chef
