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Shredded Chicken Recipe
|Red chile sauce/Canned enchilada sauce||2⁄3 Cup (10.67 tbs)|
|Salad oil||1 1⁄2 Tablespoon|
|Onion||1 2⁄3 Medium, chopped|
|Shredded cooked chicken/Turkey||2 Cup (32 tbs)|
|Pickled jalapeno/Other small chile||1 , stemmed and minced|
|Chopped ripe olives||2 Tablespoon|
Serving size: Complete recipe
Calories 1258 Calories from Fat 789
% Daily Value*
Total Fat 88 g135.7%
Saturated Fat 14.2 g71%
Trans Fat 0.4 g
Cholesterol 221.5 mg
Sodium 2938.6 mg122.4%
Total Carbohydrates 45 g14.9%
Dietary Fiber 12.1 g48.4%
Sugars 14.6 g
Protein 74 g148.2%
Vitamin A 116.7% Vitamin C 51.6%
Calcium 14.2% Iron 27.8%
*Based on a 2000 Calorie diet
Heat oil in a wide frying pan over medium heat.
When oil is hot, add onion and cook, stirring, until soft (about 5 minutes).
Stir in chicken, chile, olives, and sauce.
Reduce heat and simmer, uncovered, stirring occasionally, for 10 minutes.