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Ropa Vieja Recipe Video
|Flank steak||3 Pound|
|Water||12 Cup (192 tbs)|
|Onions||1 Large, diced|
|Green bell pepper||1 Large, cored seeded and diced|
|Red bell pepper||1 Large, cored seeded and diced|
|Crushed garlic||4 Tablespoon|
|Tomato sauce||30 Ounce (2 Cans, 15 Ounce Each)|
|Cumin powder||1 Pinch|
|Dry white wine||1 Cup (16 tbs) (Vino Seco)|
|Low sodium early young sweet peas||15 Ounce, can (1 Can)|
|Diced pimentos||4 Ounce (1 Bottle)|
|Olive oil||1 Tablespoon|
Calories 582 Calories from Fat 151
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 5.6 g27.9%
Trans Fat 0 g
Cholesterol 60 mg
Sodium 444.2 mg18.5%
Total Carbohydrates 35 g11.6%
Dietary Fiber 8.5 g34.1%
Sugars 14.9 g
Protein 53 g106%
Vitamin A 53.1% Vitamin C 160.1%
Calcium 13.6% Iron 38.1%
*Based on a 2000 Calorie diet
Once the beef has sufficiently cooled shred it as necessary (using your hands or a meat mallet) so it is broken up into strands and has a stringy appearance.
In a large covered pot heat the olive oil over medium-high heat until fragrant. Add the onions, green peppers, red peppers, and cook until onions are translucent. Reduce heat to medium, add the garlic and shredded beef, mix well.
Add the tomato sauce, vino seco, cumin, oregano, and remaining bay leaf. Bring to a boil, add the peas and pimentos, reduce heat and simmer for 30-35 minutes, stirring occasionally. Salt and pepper to taste.
Remove the bay leaf and serve over brown rice.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.