Shortcut Gumbo Recipe

Summary

Cooking Time13 MinDifficulty LevelEasy
Health IndexHealthyCuisine
DishMain Ingredient

Ingredients

 Okra1/2 Ounce, frozen
 1 14 1/2-ounce can stewed tomatoes, cut up
 1 6-ounce can spicy vegetable juice cocktail
 Minced onion1 Tablespoon, dried
 Worcestershire sauce2 Teaspoon
 Lemon juice1/2 Teaspoon
 1 teaspoon instant chicken bouillon granules
 Dried thyme1/2 Teaspoon, crushed
 Minced garlic1/4 Teaspoon, dried
 Ground red pepper1/4 Teaspoon
 Ground allspice1/4 Teaspoon
 Bay Leaf1
 Frozen shrimp1/2 Ounce, deveined
 Cooked ham3 Ounce
 File powder2 Teaspoon
 Hot cooked rice

Directions

Thaw okra.
In a 2-quart casserole combine okra, undrained tomatoes, vegetable juice cocktail, onion, Worcestershire sauce, lemon juice, bouillon granules, thyme, garlic, red pepper, and allspice.
Add bay leaf.
Micro-cook, covered, on 100% power (HIGH) 6 minutes, stirring once.
Stir in shrimp and ham.
Micro-cook, covered, on 100% power (HIGH) 6 to 7 minutes or till shrimp turns pink, stirring twice.
Remove bay leaf.
Stir in file powder.
Spoon rice into soup plates.
Ladle gumbo over rice.
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