Short Beef Ribs, Barbecued Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodInterest Group

Ingredients

 Short beef rib1 1⁄2 Kilogram
 Ketchup/Chili sauce125 Milliliter
 Water250 Milliliter
 Sugar15 Milliliter
 Prepared mustard15 Milliliter
 Salt5 Milliliter
 Peppercorns20
 Savory5 Milliliter
 Garlic4 Clove (20 gm)
 Onions2 Large
 Orange1
 Soy sauce50 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 6397 Calories from Fat 4911

% Daily Value*

Total Fat 546 g839.4%

Saturated Fat 237.3 g1186.5%

Trans Fat 0 g

Cholesterol 1137.6 mg

Sodium 7093.9 mg295.6%

Total Carbohydrates 137 g45.7%

Dietary Fiber 18 g72.1%

Sugars 86.6 g

Protein 225 g450%

Vitamin A 12.8% Vitamin C 211.2%

Calcium 50.7% Iron 100.7%

*Based on a 2000 Calorie diet

Directions

Place the beef ribs in a bowl.
Mix the remaining ingredients.
Pour over the beef ribs and mix thoroughly.
Cover and refrigerate 24 hours, stirring 2 to 3 times during the marinating period.
To cook, place the meat and marinade in a 16 to 20-cup (4 to 5 L) microwave-safe baking dish.
Cover, microwave at HIGH 20 minutes.
Stir well and microwave at MEDIUM 30 to 40 minutes, or until the meat is tender.
Stir twice during the cooking period at MEDIUM.
Quantcast