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Short Beef Ribs Barbecued Recipe
|Beef short ribs||3 Pound|
|Ketchup/Chili sauce||1⁄2 Cup (8 tbs)|
|Mustard||1 Tablespoon, prepared|
|Garlic||4 Clove (20 gm)|
|Onions||2 Large, sliced|
|Orange juice||1 Cup (16 tbs)|
|Soy sauce||3 Tablespoon|
Serving size: Complete recipe
Calories 5955 Calories from Fat 4489
% Daily Value*
Total Fat 499 g767.8%
Saturated Fat 215.5 g1077.6%
Trans Fat 0 g
Cholesterol 1032 mg
Sodium 6593.1 mg274.7%
Total Carbohydrates 149 g49.6%
Dietary Fiber 16.4 g65.5%
Sugars 94 g
Protein 209 g417.6%
Vitamin A 15.5% Vitamin C 298.9%
Calcium 52.2% Iron 102.4%
*Based on a 2000 Calorie diet
1.In a bowl, put the beef ribs.
2.Make a mixture of ketchup or chili sauce, water, sugar, mustard, salt, peppercorns, savory, garlic cloves, onions, orange juice and soy sauce.
3.Once ready, drizzle it over the beef ribs.
4.Put the lid on and refrigerate the mixture for 24 hours.
5.Mix 2-3 times when refrigerated.
6.Take a 8- 10 cup (4- 5 L)baking dish, put the meat and marinade in it and cook for 20 minutes at HIGH with the lid on.
7.Mix well and cook at MEDIUM for 30-40 minutes more until the meat softens.
8.Stir twice in between.
9.Serve warm with dips.