Shoo-Fly Pie Recipe Video
Ingredients
| For pie crust | ||
| Whole wheat flour | 1 Cup (16 tbs) | |
| Non-hydrogenated margarine | 6 Tablespoon | |
| Ice water | 2 Tablespoon | |
| For pie filling | ||
| Water | 1 Cup (16 tbs) | |
| Molasses | 3 Cup (48 tbs) | |
| Baking soda | 1 Teaspoon | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Cinnamon | 3 Teaspoon, powdered | |
| Ginger | 1 Teaspoon, minced | |
| Clove | 1 Teaspoon, powdered | |
| Non-hydrogenated margarine | 4 Tablespoon | |
| Brown rice syrup/Honey | 1 Cup (16 tbs) | |
Nutrition Facts
Serving size
Calories 1443 Calories from Fat 279
% Daily Value*
Total Fat 32 g48.6%
Saturated Fat 5.6 g28%
Trans Fat 2.2 g
Cholesterol 0 mg
Sodium 785.9 mg32.7%
Total Carbohydrates 291 g96.8%
Dietary Fiber 10 g40.1%
Sugars 171.6 g
Protein 9 g18.4%
Vitamin A 27.1% Vitamin C 0.65%
Calcium 58% Iron 82.1%
*Based on a 2000 Calorie diet
Directions
For Pie Crust :
1. In a food processor, mix together the flour and margarine until crumbly.
2. Dribble in water and mix until dough pulls together.
3. Preheat oven to 350 degrees
MAKING
For Pie Filling :
4. Into a saucepan bring water, molasses and baking soda to a boil then remove from heat.
5. In a bowl mix together the flour and spices-cinnamon, ginger and cloves.
6. Add the margarine and rice syrup or honey to the flour and mix well.
7. Set aside 3 tablespoon of flour mixture for the crumble topping and sprinkle ΒΌ of the flour mixture in small crumbles into the unbaked pie shell.
For assembling and making the pie :
8. Pour the molasses into the pie shell and add the remaining flour mixture into the pie shell.
9. Gently push down any flour mixture that is not submerged in the molasses.
10. Bake in the preheated oven for 25 minutes.
11. Remove the pie from the oven and sprinkle the 3 tablespoon of crumble mixture over the top of the pie.
12. Return the pie to the oven and bake for 10 more minutes.
13. Then remove and check if the crumbles on the top are browned and a toothpick inserted into the pie comes out clean.
SERVING
14. Let it cool on a cooling rack and then serve.
Chef
