Shivys Pesto Pasta Recipe
Healthy Pesto-Pasta; the Fiveadayz way!
If there's anyone out there who doubts our PC credentials, Shivy's video-recipe will assuage your fears! I was told this recipe by my main-man Zimbabwe Dave; cheers mate! Well, actually, when I think about it I should say thank you to Roberto Mugabe who's corrupt, murderous regime is ultimately responsible.
Portions per serving: 3
see www.fiveadayz.com
Ingredients
| Courgette | 2 Large | |
| Cherry tomatoes | 250 Gram | |
| Feta cheese | To Taste | |
| Olive oil | To Taste | |
| Pesto | 1 Cup (16 tbs) | |
| Pasta | 200 Gram | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 651 Calories from Fat 341
% Daily Value*
Total Fat 38 g58%
Saturated Fat 7 g35.2%
Trans Fat 0 g
Cholesterol 0.3 mg0.1%
Sodium 851.3 mg35.5%
Total Carbohydrates 59 g19.8%
Dietary Fiber 4.5 g17.9%
Sugars 7.3 g
Protein 11 g21.1%
Vitamin A 15.2% Vitamin C 60.6%
Calcium 3.5% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
2. Place on a baking tray, drizzle with Olive Oil, add seasoning.
3. Place into an oven at 200 degrees centigrade.
4. Chop some feta cheese into small chunks, place to one side.
5. Cook the pasta as-per packet instructions, stir in the pesto when cooked.
6. After 20-30 minutes remove the vegetables from the oven.
7. Plate up with the feta sprinkled around.
Chef
