Shivys Pesto Pasta Recipe

Healthy Pesto-Pasta; the Fiveadayz way! If there's anyone out there who doubts our PC credentials, Shivy's video-recipe will assuage your fears! I was told this recipe by my main-man Zimbabwe Dave; cheers mate! Well, actually, when I think about it I should say thank you to Roberto Mugabe who's corrupt, murderous regime is ultimately responsible. Portions per serving: 3 see www.fiveadayz.com

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings3
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Courgette2 Large
 Cherry tomatoes250 Gram
 Feta cheese To Taste
 Olive oil To Taste
 Pesto1 Cup (16 tbs)
 Pasta200 Gram
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 651 Calories from Fat 341

% Daily Value*

Total Fat 38 g58%

Saturated Fat 7 g35.2%

Trans Fat 0 g

Cholesterol 0.3 mg

Sodium 851.3 mg35.5%

Total Carbohydrates 59 g19.8%

Dietary Fiber 4.5 g17.9%

Sugars 7.3 g

Protein 11 g21.1%

Vitamin A 15.2% Vitamin C 60.6%

Calcium 3.5% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

1. Chop all vegetables into bite-sized chunks.
2. Place on a baking tray, drizzle with Olive Oil, add seasoning.
3. Place into an oven at 200 degrees centigrade.
4. Chop some feta cheese into small chunks, place to one side.
5. Cook the pasta as-per packet instructions, stir in the pesto when cooked.
6. After 20-30 minutes remove the vegetables from the oven.
7. Plate up with the feta sprinkled around.

Comments

Anonymous

tropicahnah says :

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Posted on: 28 December 2007 - 7:02am
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