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Shish Kabobs Recipe
|Vegetable oil||1 Cup (16 tbs)|
|Red wine||1 Cup (16 tbs)|
|Bay leaves||3 , crumbled|
|Wine vinegar||2 Tablespoon|
|Garlic||3 Clove (15 gm), crushed|
|Chuck steak||6 Pound, cut into 1 1/2 inch cubes|
|Large mushrooms||1 Pound (Fresh)|
|White onions||9 Medium, quartered|
|Green peppers||6 Large, cut into sixths|
|Cherry tomatoes||1 Pint|
Calories 760 Calories from Fat 486
% Daily Value*
Total Fat 55 g84.2%
Saturated Fat 16.5 g82.5%
Trans Fat 0 g
Cholesterol 150 mg
Sodium 409.8 mg17.1%
Total Carbohydrates 18 g6%
Dietary Fiber 4.1 g16.3%
Sugars 8.4 g
Protein 40 g79%
Vitamin A 11.7% Vitamin C 146.4%
Calcium 4.5% Iron 15.8%
*Based on a 2000 Calorie diet
Place steak cubes in a large, shallow pan.
Pour marinade over steak; stir to coat.
Cover and refrigerate for 8 hours; stir occasionally.
Oil 12 long skewers.
Skewer meat alternately with vegetables, beginning and ending with meat.
Broil or grill for a total of 15 to 20 minutes, turning once.
Brush with marinade while cooking.