Sherry Delight Recipe
Ingredients
| Haddock fillets | 1 1⁄2 Pound | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Oil | 1⁄4 Cup (4 tbs) | |
| Ginger | 1⁄2 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Soy sauce | 1 Tablespoon | |
| Sherry | 1 Tablespoon | |
| Freshly ground black pepper | 1⁄2 Teaspoon | |
| Chives/Ends of spring onions | 1⁄4 Cup (4 tbs) | |
| Parsley | 1 Tablespoon | |
| Tomatoes | 2 Medium, chopped | |
| Cornstarch | 1 Teaspoon | |
| Salt | To Taste | |
| Water/Sherry | 1⁄2 Cup (8 tbs) | |
| Water/Sherry | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2330 Calories from Fat 1422
% Daily Value*
Total Fat 156 g240.1%
Saturated Fat 32 g160.2%
Trans Fat 0 g
Cholesterol 209.3 mg69.8%
Sodium 4145.2 mg172.7%
Total Carbohydrates 157 g52.5%
Dietary Fiber 5.6 g22.2%
Sugars 28.4 g
Protein 84 g168.8%
Vitamin A 75.7% Vitamin C 97.1%
Calcium 21.5% Iron 62.7%
*Based on a 2000 Calorie diet
Directions
Heat oil in skillet; brown fish on both sides.
Combine sugar, ginger, garlic, soy sauce, sherry, and water to make 1 cup.
Pour over fish.
Cover skillet; simmer for 10 minutes.
Add black pepper, chives, parsley, and tomatoes.
Cook uncovered for 5 minutes.
Mix together cornstarch, salt, and 1/2 cup water or sherry.
Blend well; add to fish.
Simmer uncovered 5 minutes more.
Sauce will thicken slightly and smell heavenly
Chef
