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Sherried Kumaras Recipe
|Sweet potatoes||4 Medium (or kumaras (1 pound))|
|Butter||2 Tablespoon (or margarine)|
|Orange juice||1⁄4 Cup (4 tbs)|
|Dry sherry||1 Tablespoon|
Serving size: Complete recipe
Calories 769 Calories from Fat 217
% Daily Value*
Total Fat 25 g38.1%
Saturated Fat 15.5 g77.7%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 432.9 mg18%
Total Carbohydrates 129 g42.9%
Dietary Fiber 18.1 g72.5%
Sugars 30.3 g
Protein 10 g20.2%
Vitamin A 1719.7% Vitamin C 75.7%
Calcium 19.4% Iron 21.1%
*Based on a 2000 Calorie diet
Prick with a fork, kumaras in a 425Â°F (218Â°C) oven 40 to 50 minutes or till tender.
Halve each kumara lengthwise and carefully scoop out center, leaving a 1/4-inch shell.
In a medium mixing bowl combine kumara and margarine.
Beat till fluffy.
Gradually beat in orange juice and sherry.
Place kumara shells in a 13x9-inch aluminum pan.
Spoon the kumara mixture into the shells.
Place pan in center of the cooking grill.
Grill 25 to 30 minutes or till heated through.
To grill uncooked kumaras, prick with a fork and wrap in a square of heavy foil.
Grill 45 to 60 minutes or till tender.