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Shepherds' Pie Recipe
|Cubed cooked lamb/Cubed cooked beef / veal||4 Cup (64 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Cooked mixed vegetables||3 Cup (48 tbs)|
|Gravy||2 Cup (32 tbs)|
Calories 623 Calories from Fat 194
% Daily Value*
Total Fat 22 g33.2%
Saturated Fat 9.6 g48%
Trans Fat 0 g
Cholesterol 205.6 mg68.5%
Sodium 831.1 mg34.6%
Total Carbohydrates 28 g9.3%
Dietary Fiber 5.1 g20.5%
Sugars 7 g
Protein 79 g157.7%
Vitamin A 24.8% Vitamin C 14.4%
Calcium 3.5% Iron 6.9%
*Based on a 2000 Calorie diet
Divide between 2 ungreased 1quart casseroles.
(To serve immediately, see below.) Wrap, label and freeze. 65 minutes before serving, heat oven to 425Â°.
Have ready: instant mashed potato puffs (enough for 4 servings); 2 tablespoons snipped parsley.
Remove 1 casserole Shepherds' Pie from freezer and unwrap.
Bake uncovered until hot and bubbly, about 1 hour.
After casserole has baked 55 minutes, prepare potato puffs as directed on package.
Mound potato on meat mixture; sprinkle parsley on potato.