Shepherd's Stew Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Vegetable oil3 Tablespoon
 1 large yellow onion, peeled and coarsely chopped
 3 small all-purpose potatoes, peeled and cut into 1-inch cubes
 4 medium-size carrots, peeled and cut into 1/2-inch cubes
 All purpose flour2 Tablespoon
 Beef broth1 1/4 Cup (16 tbs)
 Dried rosemary1/2 Teaspoon, crumbled
 2 cups cubed cooked lamb
 Frozen green peas package1 , thawed
 Salt1 Teaspoon
 Black pepper1/4 Teaspoon

Directions

1. Heat the oil in a 2-quart saucepan over moderate heat. Add the onion, potatoes, and carrots, and cook, uncovered, for 5 minutes, or until the onion is soft. Sprinkle the vegetables with the flour, and cook, stirring, for 1 minute.
2. Gradually add the beef broth, stirring constantly, then the rosemary. Bring to a boil, partially cover the saucepan, lower the heat, and simmer, stirring occasionally, for 15 minutes, or until the carrots and potatoes are almost tender.
3. Uncover, add the lamb, peas, salt, and pepper, and mix well. Simmer for 5 more minutes. Serve with a fresh green salad and some crusty bread.
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