- Recipes Home
- Interest Groups
Shepherd's Pies With Sweet Potato Mash Recipe
|Lean minced lamb||400 Gram|
|Onions||2 , diced|
|Carrots||2 , diced|
|Celery sticks||2 , diced|
|Rosemary sprigs||3 , needles finely chopped|
|Plain flour||1 Tablespoon|
|Red wine||250 Milliliter (1 Glass)|
|Lamb stock||400 Milliliter|
|Sweet potatoes||750 Gram, peeled and cut into chunks|
|Red chili||1 , finely chopped|
|Garlic||1 Clove (5 gm), crushed|
Serving size: Complete recipe
Calories 1987 Calories from Fat 275
% Daily Value*
Total Fat 31 g47.9%
Saturated Fat 17.9 g89.7%
Trans Fat 0 g
Cholesterol 53.8 mg
Sodium 1370 mg57.1%
Total Carbohydrates 227 g75.8%
Dietary Fiber 35.3 g141.3%
Sugars 53 g
Protein 159 g318.3%
Vitamin A 2560.6% Vitamin C 108.6%
Calcium 42.9% Iron 41.1%
*Based on a 2000 Calorie diet
Add the onions, carrots, celery and half the rosemary and stir.
Reduce the heat and cook with a lid on for 5 mins.
Sprinkle in the flour and stir well.
Add the wine and stock, season, then bring to a simmer.
Simmer for 20 minutes.
Meanwhile boil or steam the sweet potato until tender.
Heat the oven to 200C/fan 180C/gas 6.
Melt the butter in a small pan, add the chilli, garlic and the rest of the rosemary and sizzle for a couple of minutes.
Drain the potatoes, then mash with the flavoured butter.
Divide the lamb mixture between 4 ovenproof dishes.
Top with the mash.
Cook for 20-30 minutes until the pies are bubbling.