Country Style Shepherd's Pie Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Potatoes1 1⁄2 Pound, peeled
 Skim milk1⁄4 Cup (4 tbs)
 Freshly ground pepper To Taste
 Lean ground sirloin1 Pound
 Onion1 Large, finely chopped
 Bell pepper1 Large, chopped
 Carrots3 Medium, chopped
 Green peas1⁄2 Cup (8 tbs) (fresh or frozen)
 Tomato1 Medium, chopped
 Chopped fresh parsley1⁄4 Cup (4 tbs)
 Homemade chicken stock3⁄4 Cup (12 tbs)
 Salt1⁄2 Teaspoon
 Ground black pepper To Taste
 Worcestershire sauce2 Tablespoon
 Cornstarch1 Tablespoon
 Cold water2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1617 Calories from Fat 202

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 7.3 g36.3%

Trans Fat 0 g

Cholesterol 266.6 mg

Sodium 1997.1 mg83.2%

Total Carbohydrates 227 g75.6%

Dietary Fiber 34.8 g139.2%

Sugars 47.8 g

Protein 133 g265.3%

Vitamin A 682.8% Vitamin C 637.5%

Calcium 40.2% Iron 67.2%

*Based on a 2000 Calorie diet

Directions

Boil potatoes until tender.
Mash together with skim milk and pepper until smooth; keep warm.
Preheat oven to 350° F.
Heat a heavy, nonstick skillet, at least 10 inches in diameter, over medium-high heat.
Add ground beef and saute, stirring occasionally, 4 to 5 minutes, or until meat is no longer pink.
Pour contents of pan into a strainer or colander lined with paper towels.
Allow fat to drain out.
Return meat to pan, add onion and cook until onions are translucent, 4 to 5 minutes.
Add bell pepper, carrots, peas, tomato, parsley, chicken stock, salt, pepper and Wor-chestershire sauce.
Simmer, uncovered, 15 minutes.
Dissolve cornstarch in water and stir into meat mixture.
Spoon into an ungreased 10 x 10 X 2-inch or 9 x 11 x 2-inch baking dish.
Spread mashed potatoes over the surface, using a fork for texture.
Bake 30 to 35 minutes, or until lightly browned.
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