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Shepherds Pie Recipe
|Cubed cooked lamb/Cubed cooked beef / veal||4 Cup (64 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Cooked mixed vegetables||3 Cup (48 tbs)|
|Gravy||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 1524 Calories from Fat 389
% Daily Value*
Total Fat 43 g66.5%
Saturated Fat 19.2 g96.1%
Trans Fat 0 g
Cholesterol 429 mg143%
Sodium 3010.9 mg125.5%
Total Carbohydrates 112 g37.4%
Dietary Fiber 20.5 g81.9%
Sugars 27.8 g
Protein 171 g342.8%
Vitamin A 99% Vitamin C 57.7%
Calcium 14.1% Iron 27.6%
*Based on a 2000 Calorie diet
Divide between 2 ungreased 1 quart casseroles.
Wrap, label and freeze.
65 minutes before serving, heat oven to 425°.
Have ready: instant mashed potato puffs (enough for 4 servings); 2 tablespoons snipped parsley.
Remove 1 casserole Shepherds' Pie from freezer and unwrap.
Bake uncovered until hot and bubbly, about 1 hour.
After casserole has baked 55 minutes, prepare potato puffs as directed on package.
Mound potato on meat mixture; sprinkle parsley on potato.