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Shepherd's Pie Recipe
|Potatoes||1 1⁄2 Pound|
|Onion||1 Large, chopped|
|Textured vegetable protein/6 vegetable burgers, crumbled||4 1⁄2 Ounce, crumbled (1 Packet)|
|Soy sauce||2 Tablespoon|
|Vegetable stock/Water 3/4 cup if using vegetable burgers||1 1⁄2 Cup (24 tbs)|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 2065 Calories from Fat 793
% Daily Value*
Total Fat 88 g136.1%
Saturated Fat 47.1 g235.5%
Trans Fat 0 g
Cholesterol 196.5 mg
Sodium 2831.5 mg118%
Total Carbohydrates 207 g68.9%
Dietary Fiber 49.9 g199.6%
Sugars 38.7 g
Protein 84 g167.8%
Vitamin A 46.1% Vitamin C 262.3%
Calcium 66.9% Iron 88.1%
*Based on a 2000 Calorie diet
Boil the potatoes and mash them in a bowl with 4 tablespoons of the butter and enough milk to give a good sticky consistency.
Put them to one side.
Melt the remaining butter in a frying pan and saute the onion.
Then add the TVP mince, soy sauce and vegetable stock.
Simmer for 5-10 minutes.
Season to taste.
If you want a thicker mixture, blend a little flour or vegetable gravy mix with some vegetable stock and add to the saute.
Cook until thickened, stirring constantly.
Pour the mixture into a baking dish and cover with the mashed potatoes.
Bake for 30 minutes, until the potatoes are nice and brown.
For extra browning on top, just place under the grill for a few moments (make sure your baking dish will stand this treatment).