Shepherd's Pie Recipe

Adapted from Sharp Microwave and Convection Cookbook.
Shepherd's Pie picture

Summary

Health IndexAverageServings8
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Potatoes1 Kilogram (4 Large)
 Butter1 Tablespoon
 Minced beef1 Kilogram
 Onion1 , chopped
 Gravy powder2 Tablespoon
 Tomato sauce2⁄3 Cup (10.67 tbs)
 Worcestershire sauce1 Tablespoon
 Tomato1 , chopped
 Parsley2 Tablespoon
 Egg1 , beaten
 Milk1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 381 Calories from Fat 165

% Daily Value*

Total Fat 18 g28.2%

Saturated Fat 7.9 g39.6%

Trans Fat 0.9 g

Cholesterol 108.2 mg

Sodium 200.6 mg8.4%

Total Carbohydrates 28 g9.3%

Dietary Fiber 3.7 g14.6%

Sugars 3.5 g

Protein 28 g56.7%

Vitamin A 12.7% Vitamin C 59.5%

Calcium 5.1% Iron 23%

*Based on a 2000 Calorie diet

Directions

1.
Peel and cut potatoes into 2.5cm cubes.
Add 2 tablespoons water, cover, and cook for 10-12 minutes on HIGH or until tender.
Drain.
2.
Mash potatoes; add butter, milk, salt and pepper.
3.
In a large bowl, combine mince and onion and cook for 8 minutes on MEDIUM HIGH, stirring every 2 minutes.
Drain juices from meat.
4.
Preheat oven to 200°C.
5.
Add gravy powder, tomato sauce, Worcestershire sauce, tomato and parsley.
Mix well.
6.
Spoon mixture into a dish.
7.
Spread mashed potato evenly over top of mixture.
Brush with beaten egg.
8.
Cook for 15-20 minutes on HIGH MIX/ ROAST 200C
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