Shepards Pie Healthy Recipe Video
Ingredients
| Canola oil/Olive oil | 1 Teaspoon | |
| Lean ground beef | 3 Ounce (93%) | |
| Frozen onion rings | 3⁄10 Cup (4 tbs), chopped | |
| Frozen mixed vegetables | 1 Cup (16 tbs) | |
| Italian tomatoes | 1⁄2 Cup (8 tbs), diced | |
| Potato | 1 , sliced (Microwave cooked) | |
| Fat free milk | 3⁄10 Cup (4 tbs) | |
| Fat free cheddar cheese | 3⁄10 Cup (4 tbs), grated |
Nutrition Facts
Serving size
Calories 135 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 0.87 g4.4%
Trans Fat 0 g
Cholesterol 12.5 mg4.2%
Sodium 91.9 mg3.8%
Total Carbohydrates 18 g5.9%
Dietary Fiber 2.9 g11.7%
Sugars 1.7 g
Protein 9 g18.1%
Vitamin A 40.7% Vitamin C 25.7%
Calcium 4.7% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 400 degrees F.
2. Cook the potato in the microwave oven until done.
MAKING
3. In a medium skillet over medium heat, add ground beef, breaking into small chunks and cook until brown.
4. Add onion, mixed vegetables and tomatoes. Stir well and cook for 5 minutes. Transfer this mixture into a small oven proof dish.
5. In a small bowl, mash potato with milk. Cover meat mixture with potato, sprinkle with cheese.
6. Bake the dish in the oven at 400 degree F for 10-15 min or until the cheese is browned and bubbling.
SERVING
7. Serve the Shepards Pie with salad and enjoy!
Chef
