Shengdana Koshimbir Recipe
Summary
Ingredients
| Tomato | 1 Large, chopped | |
| Onion | 1 Medium, chopped | |
| Shengdana | 1 Cup (16 tbs), boiled (Peanut) | |
| Coriander | 1 Tablespoon, chopped | |
| Green moong | 1⁄4 Cup (4 tbs), sprouted | |
| Lemon juice | To Taste | |
| Sugar | To Taste | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 377 Calories from Fat 204
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 3.4 g17.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 148.6 mg6.2%
Total Carbohydrates 28 g9.3%
Dietary Fiber 9 g35.9%
Sugars 8 g
Protein 18 g36.1%
Vitamin A 17.3% Vitamin C 25.2%
Calcium 9.3% Iron 21.1%
*Based on a 2000 Calorie diet
Directions
1)In a bowl mix tomato,onion,peanut,green moong sprout,coriander,salt and sugar.Sprinkle lemon juice over it.
SERVING
2)Serve Shengdana Koshimbir with green chutney.
Chef
