Shellfish Special Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Tomato juice2⁄3 Cup (10.67 tbs)
 Oregano2 Teaspoon
 Celery head1 , chopped
 Green pepper1⁄2 Small, diced
 Onion salt1 Teaspoon (to taste)
 Cooked scallops/Shrimp /crabmeat /lobster6 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 258 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 90 mg

Sodium 1934.8 mg80.6%

Total Carbohydrates 16 g5.4%

Dietary Fiber 6.2 g24.8%

Sugars 7.7 g

Protein 39 g77.8%

Vitamin A 34.6% Vitamin C 109.5%

Calcium 19.3% Iron 29.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, mix together tomato juice, oregano, celery, green pepper and salt.
2) Heat the oregano mixture to simmer for 10 minute or until it lowered to thick consistency.
3) Stir in seafood and cook until heated completely.

SERVING
4) Serve hot if desired with baked eggplant and a green salad.
Quantcast