Shell Pasta Slaw Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Shell pasta8 Ounce, cooked al dente and well drained in a colander (Use Medium Ones)
 Shredded cabbage3 Cup (48 tbs)
 Shredded carrots2 Cup (32 tbs)
 Finely chopped celery2 Cup (32 tbs)
 Finely chopped cucumber2 Cup (32 tbs)
 Plain non fat yogurt1 1⁄4 Cup (20 tbs)
 Nonfat mayonnaise1⁄4 Cup (4 tbs)
 White wine vinegar2 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Ground paprika1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 1263 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.35 g1.7%

Trans Fat 0 g

Cholesterol 6.2 mg

Sodium 1186.1 mg49.4%

Total Carbohydrates 256 g85.5%

Dietary Fiber 27.9 g111.7%

Sugars 57.4 g

Protein 49 g99%

Vitamin A 1044.1% Vitamin C 202.9%

Calcium 42% Iron 87.7%

*Based on a 2000 Calorie diet


1. Toss cooked pasta shells with cabbage, carrots, celery, and cucumber.
2. Combine yogurt, mayonnaise, vinegar, dry mustard, black pepper, and paprika.
3. Toss dressing with vegetables. Chill for 2 hours before serving.