Shell Or Manicotti Recipe

Summary

Servings10Cuisine
CourseMethod

Ingredients

 Minced onion1⁄2 Cup (8 tbs)
 Canned plum tomatoes2 Pound
 Tomato sauce1 Cup (16 tbs)
 Tomato paste4 Tablespoon
 Sugar1 Tablespoon
 Dried thyme1 Teaspoon
 Oregano1 Teaspoon
 Basil1 Teaspoon
 Onions1 Small, minced
 Corn oil2 Tablespoon
 Corn oil2 Tablespoon
 Frozen chopped spinach20 Ounce
 Ricotta cheese1 Cup (16 tbs)
 Monterey jack cheese1 Cup (16 tbs)
 Mozzarella cheese1 Cup (16 tbs)
 Manicotti shells14 Ounce
 Oil1 Tablespoon
 Salt To Taste
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 438 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 6.4 g31.8%

Trans Fat 0 g

Cholesterol 33.9 mg11.3%

Sodium 507.9 mg21.2%

Total Carbohydrates 50 g16.8%

Dietary Fiber 4.7 g18.7%

Sugars 8.3 g

Protein 16 g32.7%

Vitamin A 130.5% Vitamin C 60.5%

Calcium 29% Iron 20.1%

*Based on a 2000 Calorie diet

Directions

In a heavy skillet, saute the half cup onion in the corn oil until translucent.
Add the whole tomatoes, tomato sauce and paste.
Cook, stirring, for about ten minutes.
Add the seasonings.
Transfer to a mixing bowl.
Cool and set aside.
To prepare the filling, saute the minced onion in the skillet in the two tablespoons of heated corn oil.
Add the thawed and drained spinach.
Saute for ten minutes longer.
Place in a large mixing bowl.
When cool, combine with the ricotta, Jack and mozzarella cheeses.
Mix well.
Set aside.
To prepare the pasta, boil the pasta in water to cover, to which you have added a little salt and one tablespoon oil, about fifteen minutes, or until the shells are tender but al dente.
Drain and rinse under running cold water to stop the cooking.
Cool.
To assemble, spoon the filling into the shells.
Pour some of the tomato-onion sauce into a lightly oiled 9x14-inch serving baking pan.
Arrange the stuffed shells, side by side, in the pan and pour the remaining sauce over the manicotti.
Bake at 350 degrees about thirty minutes, or until the shells are cooked through.
Serve hot.
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