Sheepherder's Stew Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy

Ingredients

 Salt pork1 Pound
 Cornmeal1 Tablespoon (Adjust Quantity As Needed)
 Potatoes6 , peeled and sliced
 Onions3 , sliced
 Pepper To Taste
 All purpose flour1 Tablespoon (Adjust Quantity As Needed)
 Evaporated milk14 1⁄2 Ounce, undiluted (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 5142 Calories from Fat 3586

% Daily Value*

Total Fat 398 g613.1%

Saturated Fat 152.7 g763.6%

Trans Fat 0 g

Cholesterol 509.3 mg

Sodium 6997.7 mg291.6%

Total Carbohydrates 324 g107.9%

Dietary Fiber 34.9 g139.7%

Sugars 68.2 g

Protein 82 g164.9%

Vitamin A 19.8% Vitamin C 457.8%

Calcium 134.2% Iron 79%

*Based on a 2000 Calorie diet

Directions

Slice salt pork, dip into cornmeal, and brown lightly in iron skillet.
Pour fat into bowl; reserve.
Return 3 slices pork to skillet; cover with a layer of potatoes and one of onions.
Season with pepper and dredge lightly with flour.
Repeat layers, ending with potatoes.
Add evaporated milk.
Cover and cook over low heat until potatoes are tender.
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