Shanghai Party Pleasers Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Canned crushed pineapple in juice20 Ounce, undrained (1 Can)
 Firmly packed brown sugar1⁄4 Cup (4 tbs)
 Cornstarch2 Tablespoon
 Ginger1 Dash
 Water1 Cup (16 tbs)
 Margarine2 Tablespoon
 Cooked skinless turkey/Chicken1 Pound, finely chopped
 Oat bran hot cereal3⁄4 Cup (12 tbs), uncooked
 Low fat plain yogurt1⁄3 Cup (5.33 tbs)
 Finely chopped water chestnuts1⁄3 Cup (5.33 tbs), drained
 Sliced green onions1⁄3 Cup (5.33 tbs)
 Lite soy sauce2 Tablespoon
 Egg white1 , slightly beaten
 Ginger1 Teaspoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 272 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 38.6 mg

Sodium 400.6 mg16.7%

Total Carbohydrates 34 g11.3%

Dietary Fiber 4.1 g16.6%

Sugars 15.3 g

Protein 22 g44.3%

Vitamin A 9.2% Vitamin C 13.4%

Calcium 7.4% Iron 10.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Strain the pineapple to collect its juice.
2. Take a medium saucepan and add brown sugar, cornstarch and dash of ginger mixing it well.
3. Put in combined pineapple juice, water, 1/4 cup pineapple and margarine and mix well.
4. Let it boil over medium-high heat and thereafter lower the heat.
MAKING
5. Let it simmer about 1 minute, stirring frequently or such that the sauce is thickened and clear.
6. Keep this aside and let the oven heat to 400°F.
7. In the rack of 13 x 9-inch baking pan lightly spray using vegetable oil cooking spray or oil lightly.
8. Add turkey, oat bran, yogurt, water chestnuts, onions, soy sauce, egg white, 1 teaspoon ginger, salt and remaining pineapple and mix well.
9. Thereafter form the mixture into 1-inch balls.
10. On prepared rack arrange them.
11. Let it bake 20 to 25 minutes or until light golden brown.
SERVING
12. Serve with pineapple sauce.
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