Shanghai Marinade Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Soy sauce1⁄4 Cup (4 tbs)
 Oil1⁄4 Cup (4 tbs)
 White wine1⁄4 Cup (4 tbs)
 Sugar1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Hot pepper sauce2 Dash
 Orange peel/Lemon/ tangerine peel1 (2 Inch)

Nutrition Facts

Serving size: Complete recipe

Calories 635 Calories from Fat 507

% Daily Value*

Total Fat 57 g88.2%

Saturated Fat 7.5 g37.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3598 mg149.9%

Total Carbohydrates 18 g6%

Dietary Fiber 2.7 g11%

Sugars 6.7 g

Protein 5 g9.3%

Vitamin A 1.7% Vitamin C 48.2%

Calcium 5.9% Iron 9.1%

*Based on a 2000 Calorie diet


Combine all ingredients in small bowl.
Pour over meat and let marinate from 1 hour to overnight, depending on thickness of meat and amount of flavor desired.
Pan- or oven-broil or barbecue.