Shanghai Chow Mein Recipe




 Soy sauce1 Tablespoon (For Making Marinade)
 Cornstarch2 Teaspoon
 Chicken breast halves2 , skinned, boned, and thinly sliced
 Shanghai style noodles/Fresh egg noodles1 Pound (1 Package, Fresh)
 Vegetable oil2 Tablespoon
 Minced garlic1 Teaspoon
 Leek1 , trimmed and cut into 1 1/2-inch slivers
 Red bell pepper1 , seeded and cut into matchstick pieces
 Soy sauce3 Tablespoon
 Shao hsing wine/Dry sherry1 Tablespoon
 Sweet brown bean sauce2 Tablespoon
 Chinkiang vinegar/Red wine vinegar2 Tablespoon
 Sesame oil4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1794 Calories from Fat 641

% Daily Value*

Total Fat 72 g111.3%

Saturated Fat 8 g40%

Trans Fat 0.1 g

Cholesterol 199.5 mg

Sodium 5451.3 mg227.1%

Total Carbohydrates 167 g55.7%

Dietary Fiber 8.4 g33.8%

Sugars 17.1 g

Protein 89 g178.9%

Vitamin A 140.6% Vitamin C 314.5%

Calcium 17.4% Iron 45%

*Based on a 2000 Calorie diet


Preparation Combine marinade ingredients in a small bowl.
Add chicken and stir to coat.
Set aside for 30 minutes.
Cooking In a large pot of boiling water, cook noodles according to package directions until tender but firm to the bite.
Drain well.
Place a wok or wide frying pan over high heat until hot.
Add vegetable oil, swirling to coat sides.
Add garlic and cook, stirring, until fragrant, about 5 seconds.
Add chicken and stir-fry for 2 minutes or until opaque.
Add leek and bell pepper and cook for 1 minute.
Stir in soy sauce, wine, brown bean sauce, vinegar, sesame oil, and noodles.
Cook and gently toss until heated through.