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Shanghai Casserole Recipe
|Lean ground beef||1 Pound|
|Onion powder||1 Teaspoon|
|Garlic powder||1 Teaspoon|
|Sliced celery||1 Cup (16 tbs)|
|Cooked mixed vegetables||1 Cup (16 tbs)|
|Cream of mushroom soup||1 Can (10 oz)|
|Cooked rice||3 Cup (48 tbs)|
|Soy sauce||2 Tablespoon|
|Chinese noodles||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2241 Calories from Fat 672
% Daily Value*
Total Fat 77 g118.8%
Saturated Fat 21.6 g107.8%
Trans Fat 0 g
Cholesterol 260 mg
Sodium 4427 mg184.5%
Total Carbohydrates 253 g84.3%
Dietary Fiber 14.1 g56.3%
Sugars 18.8 g
Protein 126 g252%
Vitamin A 45.4% Vitamin C 26.5%
Calcium 18.5% Iron 140.2%
*Based on a 2000 Calorie diet
Add the celery, mixed vegetables and soup, then stir in the rice and seasonings.
Turn into a greased 2-quart casserole and cover.
Bake at 350 degrees for 25 minutes.
Remove the cover and top with the noodles.
Bake, uncovered, for 5 minutes longer.