Shalgam Ka Bharta Recipe
Ingredients
| Ghee | 1⁄4 Cup (4 tbs) | |
| Cumin powder | 1 Dash | |
| Onion | 1 Small | |
| Garlic | 1 Clove (5 gm) | |
| Ginger | 1⁄4 Teaspoon | |
| Tomatoes | 2 Medium | |
| Turnips | 1 Pound | |
| Salt | To Taste | |
| Green chilies | 2 | |
| Garam masala | 1⁄2 Teaspoon | |
| Coriander | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 169 Calories from Fat 110
% Daily Value*
Total Fat 12 g19.2%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 32.7 mg10.9%
Sodium 197.8 mg8.2%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3.5 g14.1%
Sugars 7.5 g
Protein 2 g4.6%
Vitamin A 16.8% Vitamin C 79.1%
Calcium 6.1% Iron 4.1%
*Based on a 2000 Calorie diet
Directions
1)In a pan, heat ghee and sauté next 4 ingredients for about 2 minutes until the onion is golden.
2)Add tomatoes, turnips, salt and chilies and cook on medium heat for about 10 minutes.
3)Turn off heat and add garam masala and green coriander.
SERVING
4)Serve turnip mash as a side dish with the main meal.
Chef
