Shaker Flank Steak Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelMedium
Health IndexAverageCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 1 beef flank steak (1 1/4 pounds)
 Salt1/2 Teaspoon
 Ground black pepper1/2 Teaspoon
 All purpose flour2 Tablespoon
 Vegetable oil2 Tablespoon
 Onion1 Medium, chopped
 1 carrot, peeled and chopped
 Stalk celery1 , chopped
 Water1 Cup (16 tbs)
 Ketchup1/3 Cup (16 tbs)
 Lemon juice2 Tablespoon

Directions

1. Sprinkle flank steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat steak lightly with flour, shaking off excess flour.
2. In 12-inch skillet, heat oil over medium-high heat until very hot. Add steak and cook until browned, about 4 minutes per side. Transfer steak to plate.
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