Cinnamon Flavored Shakeology Recipe Video
Ingredients
| Instant dry milk | 1⁄2 Cup (8 tbs), diluted in water | |
| Water | 1⁄2 Cup (8 tbs) | |
| Banana | 1⁄2 | |
| Creamy peanut butter | 1 Tablespoon | |
| Chocolate powder | 1 Tablespoon | |
| Cinammon | 1⁄2 Teaspoon | |
| Ice cubes | 8 |
Nutrition Facts
Serving size: Complete recipe
Calories 799 Calories from Fat 350
% Daily Value*
Total Fat 40 g61.4%
Saturated Fat 21.7 g108.5%
Trans Fat 0 g
Cholesterol 116.4 mg38.8%
Sodium 575.7 mg24%
Total Carbohydrates 78 g26%
Dietary Fiber 4.4 g17.5%
Sugars 64.7 g
Protein 37 g73.3%
Vitamin A 22.9% Vitamin C 26.1%
Calcium 114.2% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
1.Blend the diluted milk ,banana ,peanut butter, chocolate powder and cinnamon with water adjusting the consistency.
SERVING
2.Serve the creamy shake in the glass of your choice.
Chef
