Shake Rezept - Smoothie Banane Orange Apfel lecker - Attila Recipe Video
Ingredients
| Orange juice | 2 Cup (32 tbs) | |
| Banana | 1 | |
| Apple | 1 | |
| Ginger slices | 2 | |
| Ice cubes | 4 Medium |
Nutrition Facts
Serving size: Complete recipe
Calories 412 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.2 mg0.3%
Total Carbohydrates 100 g33.5%
Dietary Fiber 7.8 g31.2%
Sugars 72 g
Protein 5 g10.5%
Vitamin A 23% Vitamin C 442.6%
Calcium 7% Iron 8.4%
*Based on a 2000 Calorie diet
Things You Will Need
Hand blenderDirections
GETTING READY
1. Peel the banana and and chop the apples and ginger cut them into slices.
MAKING
2. In a blender add the orange juice,banana,chopped apples,ginger and ice cubes.
3. Blend until smooth.
SERVING
4. Serve the smoothie cold.
Chef
