Shad Roe Saute Recipe
Ingredients
| Shad roe | 2 | |
| Water | 3 Cup (48 tbs) | |
| Onion | 1 | |
| Salt | 1 Teaspoon | |
| Special margarine | 2 Tablespoon | |
| Pepper white | 1⁄4 Teaspoon | |
| Minced parsley | 2 Tablespoon | |
| Lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 1214 Calories from Fat 794
% Daily Value*
Total Fat 88 g135.8%
Saturated Fat 19.4 g97.2%
Trans Fat 0.9 g
Cholesterol 2499.3 mg833.1%
Sodium 7454 mg310.6%
Total Carbohydrates 26 g8.5%
Dietary Fiber 1.9 g7.4%
Sugars 3.2 g
Protein 106 g211.7%
Vitamin A 113% Vitamin C 47.7%
Calcium 120.8% Iron 287%
*Based on a 2000 Calorie diet
Directions
Bring to a boil and cook over low heat 15 minutes.
Drain and carefully pat dry with paper towels.
Melt, the margarine in a skillet; brown the roe on both sides.
Sprinkle with the pepper, parsley, lemon juice and remaining salt.
Chef
