Shad Roe Recipe


Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
MethodMain Ingredient


 Shad roe6 (Fresh)
 Butter3 Tablespoon
 Fresh pepper1 Teaspoon
 Dill1 Teaspoon, chopped fine
 White wine2 Cup (32 tbs)
 Bay leaf1 , crushed
 Bacon rashers8
 Thin lemon slices8

Nutrition Facts

Serving size

Calories 224 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 104.3 mg

Sodium 231.2 mg9.6%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.56 g2.3%

Sugars 1.1 g

Protein 9 g18.6%

Vitamin A 8% Vitamin C 9.3%

Calcium 6.1% Iron 13.4%

*Based on a 2000 Calorie diet


Wash shad roe in softly running cold water.
Lay roe in buttered baking dish.
Dot with butter.
Sprinkle with freshly ground pepper and dill.
Pour in white wine.
Add bay leaf.
Bake in preheated, hot (4500) oven 30 minutes.
Baste frequently.
Meanwhile, fry bacon over low heat until crisp.
When roe is cooked, transfer to hot platter.
Pour wine over the roe and top with crumbled bacon.