Stir Fried Seven Vegetables Recipe Video
A really easy and fun stirfry recipe with lots of vegetables
Summary
Preparation Time5 MinCooking Time7 Min
Ready In12 MinHealth IndexHealthy++
Ingredients
1.5 Tbs canola oil
1/2 onion, chopped
1-2 cloves minced garlic
1 red bell pepper, diced
1 green bell pepper, diced
1/2 cup green beans, cut to 1" lengths
1 zucchini, sliced lengthwise in half and then into half moon slices
1/2 cup carrots, cut into matchsticks
1.5 cups brocolli florets
1 cup snow peas
salt and pepper
1/4 cup vegetable broth
1/2-1 Tbs oyster sauce
1/8 tsp sesame oil
1 Tbs toasted sesame seeds (optional)
Directions
heat w wok over med high heat, add oil and swirl to coat. Stirfry onion for a few seconds, add garlic, add bell peppers,beans, zucchini, carrots and brocolli. Stirfry a few mins, add snow peas, vegetable broth, oyster sauce, sesame oil and salt and pepper. Stirfry briefly and serve. Garnish with toasted sesame seeds if desired.
Editors Review
If we have to compare the experience of having this stir fried seven vegetables with anything else, it can probably just be compared to watching a full rainbow. This mouth watering dish not only looks exotic but also tastes out of the world. The different textures of the vegetables never allows your taste buds to settle down and the mix of flavors keep exploding in your mouth with every bite. Take a look at how easy it is to prepare.Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
