Seven Layer Dip - Mexican Cuisine Recipe Video


Preparation Time20 MinDifficulty LevelEasy
Health IndexAverageServings6


 Refried beans1 1⁄2 Cup (24 tbs)
 Salsa1⁄2 Cup (8 tbs)
 Sour cream1⁄2 Cup (8 tbs)
 Guacamole1⁄2 Cup (8 tbs)
 Assorted vegetables100 Gram, chopped finely (Bell peppers and onions used)
 Pickled jalapeno peppers slices2 Tablespoon
 Olives4 Tablespoon
 Lettuce1⁄4 Cup (4 tbs), shredded
 Mexican cheese1⁄2 Cup (8 tbs), shredded
 Green onions1⁄4 Cup (4 tbs), chopped finely

Nutrition Facts

Serving size

Calories 187 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 23.9 mg

Sodium 535.9 mg22.3%

Total Carbohydrates 17 g5.6%

Dietary Fiber 4.1 g16.4%

Sugars 2.8 g

Protein 8 g15.2%

Vitamin A 28.4% Vitamin C 11.7%

Calcium 12.1% Iron 29.1%

*Based on a 2000 Calorie diet


1. Take a square dish, spread the bottom with layer of the refried beans evenly.
2. Spread a second layer with the salsa spread evenly over the refried beans.
3. Spread evenly a third layer with sour cream followed by a fourth layer sprinkled with the finely chopped assorted vegetables of your choice and some pickled jalapenos and olives.
4. Spread a layer of shredded lettuce over the vegetables followed by shredded Mexican cheese.
5. Finish the layers by spreading some more olives on top along with chopped green onions. Cover and refrigerate.

6. Serve chilled with corn scoops (chips) or any chips of your choice.

Editors Review

If you're fond of Mexican cuisine, then surely check this out. Chef Bhavna shows how to make the Mexican seven layer dip which is a quick and easy to make vegetarian appetizer. It can be served with any type of corn chips. Do check out the video for this interesting recipe.