Seven-Layer Chinese Chicken Salad Recipe

Seven-Layer Chinese Chicken Salad picture


Preparation Time40 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


For salad
 Romaine lettuce5 Cup (80 tbs), shredded
 Oriental-flavor ramen noodle soup mix3 Ounce (1 Package)
 Cooked chicken2 Cup (32 tbs), diced
 Canned white shoepeg corn11 Ounce, drained (1 Can, Green Giant)
 Tomato1 Large, diced
 Green onions2 , sliced
 Chopped dry roasted peanuts1⁄2 Cup (8 tbs) (Unsalted)
For dressing:
 Sugar2 Tablespoon
 Salt1 Teaspoon
 Grated ginger root3⁄4 Teaspoon
 Pepper1⁄2 Teaspoon
 Oil1⁄4 Cup (4 tbs)
 Vinegar3 Tablespoon

Nutrition Facts

Serving size

Calories 605 Calories from Fat 303

% Daily Value*

Total Fat 36 g55.1%

Saturated Fat 5.6 g28.2%

Trans Fat 0 g

Cholesterol 67.3 mg22.4%

Sodium 1870.3 mg77.9%

Total Carbohydrates 45 g15.2%

Dietary Fiber 5.2 g21%

Sugars 12.9 g

Protein 28 g56.6%

Vitamin A 123.8% Vitamin C 42.6%

Calcium 13% Iron 26.3%

*Based on a 2000 Calorie diet


1. In bottom of large (3-quart) clear glass serving bowl, line the lettuce .
2. Thow away seasoning packet if any from soup mix; coarsely crush noodles in a bowl.
3. Arrange noodles and chicken, corn, tomato and onions over lettuce.
4. In small jar with tight-fitting lid, combine sugar, salt, ginger, pepper, oil and vinegar; shake until well blended.

5. Transfer dressing over salad. Serve at once.