Seven Grain Bread Recipe


Difficulty LevelEasyHealth IndexAverage
DishInterest Group


 Boiling water2 Cup (32 tbs)
 Uncooked seven grain cereal1 1⁄2 Cup (24 tbs)
 Unbleached flour4 Cup (64 tbs)
 Active dry yeast2 Tablespoon (2 Packages)
 Water1 Cup (16 tbs)
 Butter/Margarine6 Tablespoon
 Packed brown sugar1⁄4 Cup (4 tbs)
 Salt2 Teaspoon
 Whole wheat flour2 Cup (32 tbs)
 Sesame seed/Poppy seed1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 5237 Calories from Fat 948

% Daily Value*

Total Fat 108 g165.7%

Saturated Fat 52.2 g261.1%

Trans Fat 0 g

Cholesterol 616.5 mg

Sodium 4134.9 mg172.3%

Total Carbohydrates 961 g320.2%

Dietary Fiber 83.2 g332.9%

Sugars 144.8 g

Protein 148 g295.6%

Vitamin A 55.2% Vitamin C 115.6%

Calcium 47.3% Iron 279.8%

*Based on a 2000 Calorie diet


Pour the 2 cups boiling water over cereal; cool to lukewarm.
Combine 2 cups of the unbleached flour and the yeast.
In saucepan heat the 1 cup water, the butter, brown sugar, and salt just till warm (115° to 120°) and butter is almost melted; stir constantly.
Add to flour mixture; add eggs and beat well.
Stir in cereal and whole wheat flour; add as much remaining unbleached flour as you can mix in with a spoon.
Turn out on lightly floured surface.
Knead in enough remaining unbleached flour to make a moderately stiff dough that is smooth and elastic (8 to 10 minutes).
Shape into a ball.
Place in greased bowl; turn once.
Cover; let rise in warm place till almost double (about 1 1/4 hours).
Punch down; divide dough in half.
Cover; let rest 10 minutes.
Shape each portion into a loaf; place in 2 greased 9x5x3-inch loaf pans.
Cover; let rise in warm place till nearly double [about 45 minutes).
Brush tops with a little water and sprinkle with sesame seed.
Bake in a 375° oven for 30 to 35 minutes, covering with foil the last 10 minutes.
Remove from pan and cool on wire rack.