Sev Ganthia Saag Recipe

Sev Ganthia Saag ! Aha this crunchy irresistibly seasoned gram fries are my favorite accompaniments with thepla or phulkas( you know those delicious Indian breads). I pep this up more with a bit of tomato sauce though ! I recommend this Sev Ganthia Saag as intensely lovable ! just try and find out for yourself and don't forget to tell me how you've found it !


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Sev1 Cup (16 tbs) (Ganthia)
 Cumin seeds1⁄2 Teaspoon
 Red chili powder1⁄2 Teaspoon
 Garam masala1⁄4 Teaspoon
 Sugar1⁄2 Teaspoon
 Asafoetida3 Pinch
 Amchoor powder1⁄8 Teaspoon
 Dhania powder1⁄8 Teaspoon
 Coriander leaves1⁄2 Tablespoon, finely chopped
 Oil1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1615 Calories from Fat 1139

% Daily Value*

Total Fat 127 g195.1%

Saturated Fat 26 g130.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2416.3 mg100.7%

Total Carbohydrates 89 g29.5%

Dietary Fiber 16 g64%

Sugars 3.1 g

Protein 30 g60.6%

Vitamin A 13.4% Vitamin C 6.8%

Calcium 4.8% Iron 10.5%

*Based on a 2000 Calorie diet


Dissolve all dry masala in 1 cup water.
Add cumin seeds and asafoetida in heated oil and allow to boil.
Simmer for about 3-4 minutes as you add masala.
Add sugar and ganthia or sev.
Stir continuously, use chopped coriander to garnish.