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Sesame and Jaggery Snack Bars Recipe Video
|White sesame seeds||1⁄2 Cup (8 tbs), lightly roasted till it is crisp & golden in color (Til)|
|Jaggery||1⁄2 Cup (8 tbs), grated (Brown Cane Sugar, Adjust To Taste, Gud/Chiralela Gul)|
|Ghee||1⁄4 Teaspoon (To Grease A Plate/Foil & Back Of The Spoon/Bowl /Flat Bottom Small)|
|Dry grated coconut||1 Tablespoon (Thode Kislele Khobare)|
Serving size: Complete recipe
Calories 914 Calories from Fat 429
% Daily Value*
Total Fat 48 g74.5%
Saturated Fat 9.4 g46.8%
Trans Fat 0 g
Cholesterol 3.4 mg
Sodium 122.1 mg5.1%
Total Carbohydrates 113 g37.7%
Dietary Fiber 2.4 g9.8%
Sugars 90.4 g
Protein 14 g28.1%
Vitamin A Vitamin C 0.37%
Calcium 9.6% Iron 11.7%
*Based on a 2000 Calorie diet
Take a heavy bottom pan and heat it.
Add jaggery to it. Let it melt.
Now add ghee and mix thoroughly.
Make sure heat is on low.
Add sesame seeds and mix nicely.
Turn off the heat. And mix it thoroughly.
Now pour it in the greased plate. Flatten it with a bowl greased at the bottom.
Form a thin layer. Make squares with a knife.
When it cools separate the sqaures and store or serve.