Delightful Watercress with Sesame Seed Recipe Video

Today we are going to learn a very simple dish from the Asian community, Sesame seed watercress. Watercress is nutritious and has its own spicy and tangy taste. Thus, the recipe doesn't require many spices and still it tastes great. Sesame seed watercress can be cooked in as less as 3 minutes, just 5 simple steps and you have a great dish for yourself.

Summary

Cooking Time4 MinDifficulty LevelVery Easy
Health IndexAverageCuisine
CourseTaste
MethodMain Ingredient,
Interest Group

Ingredients

 Watercress1 Bunch (100 gm)
 Oyster sauce1 Tablespoon
 Sesame seed1 Teaspoon
 Cooking oil4 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 578 Calories from Fat 552

% Daily Value*

Total Fat 63 g96.3%

Saturated Fat 8.9 g44.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 451.4 mg18.8%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.1 g4.5%

Sugars 0.2 g

Protein 3 g6.8%

Vitamin A 63.8% Vitamin C 71.7%

Calcium 17.4% Iron 5.3%

*Based on a 2000 Calorie diet

Directions

1. Preheat your wok slightly over medium high heat.
2. Heat cooking oil and add the watercress. Stir to cook evenly. It will take about 2 minutes to cook watercress.
3. Add the spices that is oyster sauce.
4. Transfer the watercress to a plate along with the sauce.
5. Sprinkle some sesame seed over the watercress and you are done.

Editors Review

Are you hungry now but wanna make something easy and light. Try this delightful watercress topped with sesame seeds recipe. It involves very few ingredients and can be cooked in less than 5 minutes. Healthy and nutritious, try this dish now!

Chef

By on 03 Oct 2009
ToyStores

 

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